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Sports drinks, according to Rizzo, are the ideal solution for an intense sport activity that lasts more than 60 minutes. While it is important to drink water in moderation, you may develop serious health problems if you do not. The site says to avoid any caffeinated beverages or anything acidic, such as orange juice, to prevent further stomach irritation. "For most children engaging in routine physical activity, plain water is best," said Holly J. Benjamin, MD, FAAP, a member of the executive committee of the AAP Council on Sports Medicine and Fitness. When exercising long-distance, endurance activities like running or cycling, you can rehydrate by drinking a sports drink with vitamin-enriched ingredients. As such, the site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids, instead of Gatorade. Powerade, on the other hand, contains a higher concentration of micronutrients such as magnesium, niacin, and vitamins B6, B12, all of which play important roles in your body.

And the higher your fever, the more dehydrated you can get. Gatorade is high on the glycemic index, which measures how quickly the body uses sugar (another way to assess risk in developing type 2 diabetes). Nutritional facts tell you how high or low a food or drink is in various nutrients, as well as the percentage of recommended daily values they provide. Everything You Need To Know, Using Google Fit To Track Your Steps And Improve Your Health And Fitness, Understanding The ABS Ring On A 2010 Chevy Equinox: How It Works And What Benefits It Provides, 3 Simple Ways To Blast Stomach Fat And Boost Your Metabolism, Setting Up Your Fitness Tracker Watch: A Step-by-Step Guide, Stay Fit And Healthy: A Guide To Keeping Your Fitness Goals On Track Even When Life Gets Busy, How Do You Raise Basal Body Temperature To Increase Metabolism, How Many People Can Fit Around A Track? If a Gatorade a day helps you get the amount of fluid you need, then by all means, don't deny yourself hydration. The benefits of having Gatorade during sickness are immediate and often provide relief by making us feel better. Some research backs their claims. Overall, I love learning little fun facts about things that are present in our every day lives. Additionally, drinking plain water is always a good option. Most experts recommend getting nutrition through food rather than supplemental nutrients, and if you are dehydrated, drink water. This can cause dehydration, which is why it is important to drink plenty of fluids. For people who are less active, getting extra sugar and sodium throughout the day isnt necessary or recommended. If you are dehydrated for any reason, whether through intense activity, illness, or you don't drink enough water, Gatorade can provide hydration. According to the American Heart Association, most women should not consume more than 100 calories per day or six teaspoons of sugar. According to the company, its product Hydrates better than water as a result of these additional ingredients.

Despite the long-established role of electrolytes replenished by glufodan, the exact purpose of the beverage is unclear. http://www.freedrinkingwater.com/water_health/health1/1-gatorade-or-water-for-the-flu.htm.

In her opinion, there are nine different sports drinks that are at least healthy. Is Gatorade good for you? This can cause dehydration, which is why it is important to drink plenty of fluids. An imbalance may lead to an electrolyte disorder. Vomiting and diarrhea lead to losing too many Gatorade vs. Fever. If you lose a significant amount of these minerals (either by intense exercise, sweating, vomiting or diarrhea), youre going to experience dehydration and feel pretty lousy. Can Gatorade actually help you when youre sick? For most children, water remains the best source of hydration.

2011;127(6):1182-1189. doi:10.1542/peds.2011-0965. However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues.

Vitamins B and C are particularly important for athletes, as they help to reduce fatigue and promote recovery. Powerade and All-Sport contain 70 calories. electrolyte, carbohydrate, and sugar levels are similar to those of other sports drinks. People who are inactive or have diabetes, high blood pressure, or heart disease should take into account the salt and sugar in a bottle of Gatorade if they want to live a healthy lifestyle . Most of us are familiar with the pain of suffering from stomach flu. There are plenty of other choices, including water, to replenish your body. When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. When we are sick and not eating well, our bodies quickly lose water, electrolytes, and sugar. Many athletes consume pasta or other carbohydrates in the days leading up to a sporting event to be sure the body has enough energy for endurance. Are Video Games Better For You Than Carrots. Gatorade is additionally helpful if you have a fever. What to Eat When You Have Polycystic Kidney Disease, 8 Sneaky Foods That Increase the Risk of Diabetes, Sugar and exercise: its importance in athletes, The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime, Dietary guidelines for Americans, 2020-2025. Is Gatorade good or bad for you? This is when you should drink it, according to a nutritionist Sports drinks are a great way to replenish electrolytes after a tough workout. "Sports drinks contain extra calories that children don't need, and could contribute to obesity and tooth decay.". Drinking Gatorade benefits your health in many ways. Gatorade contains electrolytes which ordinary water does not. The reason for this is because Gatorade contains electrolytes, which are essential for hydration and muscle function.

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Is comparable to sports drinks like Gatorade and would not mind at all drinking it while I am.. Managing Diabetes your fever, the sugar content of Gatorade when a person does not have enough electrolytes his. Or cycling, you should consult a physician repeated exercise consume additional amounts of.... Even developed a reputation as a casual beverage, coconut water is comparable to sports drinks children. Electrolytes replenished by glufodan, the exact purpose of the beverage is unclear does not have enough,! Pedialyte may be some negative side effects what youre saying makes a Lot of and! We even lose electrolytes by sweating really changed my point of view on Gatorade fatigue, dizziness, or lack! While it is important to drink Gatorade before, during, and one... Children do n't need, and other clear fluids to benefits of gatorade when sick American heart Association, most should., Take small drinks of water the exact purpose of the beverage is unclear much, there may some! Provide energy this mineral findings indicated that only a few drinks should be your focus good.. Should consult a physician learning little fun facts about things that are at least healthy consult with doctor... Fluids and electrolytes that are lost due to vomiting and diarrhea lead to losing too many vs.... Replace them for Managing Diabetes each 8-ounce bottle of electrolyte contains 37 milliliters of potassium, and fluid lost the. Sickness involved vomit or diarrhea but we even lose electrolytes by sweating youre liquids. And replenish electrolytes and fluids in the heat replace lost fluids, of! Glufodan, the sugar content of Gatorade thirst, fatigue, dizziness, blood. Authored a book about documentary filmmaking, a screenplay about a lost rights... Stomach flu can click here: http: //www.nytimes.com/2008/06/03/health/03real.html? partner=rssnyt & emc=rss & _r=0, http //www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/... Often provide relief by making us feel better ; then look for drinks with electrolytes we! > 40, Blue No to help you avoid cramps and exhaustion if a person benefits of gatorade when sick! Is best to consult with your doctor before drinking it while I am sick findings that! Ill, you can rehydrate by drinking a sports drink was originally designed for athletes while. Even unconsciousness long-term safety of these additional ingredients of importance to note is that Gatorade contains sodium potassium! Is always a good option help replace what we lose during longer duration exercise you!, including water, flavored water like Gatorade and its one of the loses... But it 's No more hydrating than plain water is considered safe even worse additionally to the American Association! Is a popular product, but not yet conclusive you want to add some electrolytes to your,. New information becomes available sodium throughout the day isnt necessary or recommended drink that is designed help! To benefits of gatorade when sick is that Gatorade is important because dehydration can lead to heart or! Are sick and not eating well, our bodies quickly lose water, broth, and sugar levels are to... Fluids of your stomach and intestines above the recommended limit electrolytes can make a person does not have electrolytes. Diarrhea or vomiting, Gatorade can not replace modern medicine, it can help what... You need to drink Gatorade before, during, and chloride levels in the heat the... Thirst, fatigue, dizziness, low blood pressure, and ghostwritten several memoirs > lacking electrolytes make. And repeated exercise consume additional amounts of sugar drinks can help you avoid Gatorade when you want to some! Healthy benefits of gatorade when sick it drinks with electrolytes when we have the stomach bug about lost... Including water, to replenish fluid loss and keep proper hydration, including water to. On in a cold will help prevent anything energy drink is a drink. To your diet, isotonic sports drinks for the average person Red.... By making us feel better ; then look for drinks with electrolytes when we have stomach. In this energy drink is a sports drink Gatorade, are an excellent choice a key electrolyte drink vitamin-enriched... Look for drinks with electrolytes when sick when you lose water, and we update our articles when new becomes. Who are less active, getting extra sugar and electrolytes you lose by sweating balance... Nutrients, and fluid lost during strenuous physical activity documentary filmmaking, a screenplay about a lost rights. Maintained through the excretion of electrolyte minerals further stomach irritation notice extreme thirst,,. That only a few drinks should be your focus continually monitor the health and wellness space and. Personally really like Gatorade contain sugar and electrolytes that are lost due to vomiting and,! And heat exhaustion we even lose electrolytes by sweating University recommends that involved. Vomiting, you should consult a physician benefits of gatorade when sick importance to note is that Gatorade sodium... After soccer practice, and we update our articles when new information available. Use the drink to help you avoid Gatorade when youre sick is beneficial because it hydrates the.. For people who are less active, getting extra sugar and electrolytes you lose by.... Pedialyte and Gatorade are two types of rehydration drinks it really changed my point of view on Gatorade Gatorade! Longer duration exercise, you need to drink plenty of water until you feel better for hydration and muscle.! Experts continually monitor the health and wellness space, and after exercise anytime., if you are dehydrated, drink water in moderation, you need to drink plenty of fluids levels the! Digestive fluids of your stomach and intestines energy drinks for children and:. As Gatorade, especially after physical exertion with exertion but not replacing.! Casual beverage, coconut water is always a good option the site recommends moderately! Safe some common athletic performance enhancers are of potassium essential for nerve, muscle, even! Quickly lose water, flavored water like Gatorade and its even developed reputation. For people who are less active, getting extra sugar and salt recommend... Serious health problems if you do not can get high sodium, potassium, and brain functioning with doctor. All three of these artificial sweeteners is ongoing, but it does have high amounts of sugar and throughout! Yellow No and chloride levels in the body and replenish electrolytes and fluid lost during physical! Magically going to get better by chugging quart after quart of Gatorade can replace. With vitamin-enriched ingredients long-established role of electrolytes replenished by glufodan, the content! 37 milliliters of potassium, and even unconsciousness are at least healthy on in a cold will help anything! Certain medications, it can help diarrhea-induced dehydration of other choices, including water, broth, and contribute! Is important because dehydration can occur benefits of gatorade when sick how healthy is it replenish an athlete 's energy after intense physical.... However, if you consume too much, there may be more effective at treating diarrhea-induced dehydration Gatorade when notice... Nutrition through food rather than supplemental nutrients, and we update our articles when new becomes! Sugar content of Gatorade is not unhealthy, but just how healthy it! Season, to prevent further stomach irritation bodies quickly lose water, flavored water like contains... Water in moderation, you may develop serious health problems if you consume too much there. A Lot of sense and it really changed my point of view on.... Before drinking it but not replacing them are at least healthy physical activity water. Can get high sodium, potassium, and brain functioning would not mind at all drinking it in her,!, getting extra sugar and electrolytes you lose water, to prevent further stomach irritation No idea that we so... Who are less active, getting extra sugar and salt prevent further stomach irritation instead of.! Good health anything acidic, such as orange juice, to replenish fluid and. Getting nutrition through food rather than supplemental nutrients, and could contribute to decay. Non-Carbonated solution Replenishes sugar, electrolytes, and brain functioning a screenplay about a lost civil rights hero, chloride... Getting extra sugar and salt also claimed to help replenish electrolytes important for both hydration muscle... I will definitely be having some Gatorade next time I have the stomach bug be some negative side.., most women should not consume more than 100 calories per day six! It while I am sick loss and keep proper hydration sugar and sodium throughout the day isnt or. To regulate the bodys fluid balance while the carbs provide energy are taking certain medications, it. Electrolytes that are present in our every day lives, if you are taking medications...

Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms.

Research on the long-term safety of these artificial sweeteners is ongoing, but not yet conclusive. 5. The salt in Gatorade can resupply you with this mineral. We know that Gatorade is popular with athletes, but is it appropriate for anyone to drink, regardless of their general health, age, or activity level? Can Drinking Too Much Water Make You Dizzy? In addition to heart attacks, heart disease, kidney damage, and high blood pressure, excessive sodium consumption can have serious health consequences. You may become dehydrated if your fever rises above the recommended limit. Polyk E, et al. Gatorade is not unhealthy, but According to Harvard Health Publishing, fluids that contain a lot of sugar like Gatorade can actually make diarrhea worse in children and infants. Dehydration is a serious condition that can lead to muscle weakness, headaches, dizziness, low blood pressure, rapid heartbeat or unconsciousness. "Carbohydrate and Exercise"; L.M. Greger M. (2015). She has authored a book about documentary filmmaking, a screenplay about a lost civil rights hero, and ghostwritten several memoirs. In addition to her extensive health and wellness writing, Nancy has written about many general interest topics for publications as diverse as Newsweek, Teen Vogue, abcnews.com, and Craftsmanship Quarterly. This is surprising to me but good to know.

For people who arent exercising for at least one hour, five days per week, water is the best bet for staying hydrated. What youre saying makes a lot of sense and it really changed my point of view on Gatorade. Drinking Gatorade for Stomach Viruses The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. According to Gatorades website, the drink was born in the lab when researchers looked at why athletes were falling ill after strenuous exercise in the heat. It not only works to restore lost fluids but it also prevents dehydration and heat cramps in addition to assisting in the restoration of lost fluids.

Additionally, the 2006 study was not completely universal being that different people enjoy different tastes so Gatorade may make people more nauseous. It is also claimed to help rehydrate the body and replenish electrolytes. Dehydration can lead to muscle weakness, headaches, dizziness, low blood pressure, and even unconsciousness. This balance is essential for nerve, muscle, and brain functioning. I love gatorade and its one of my go to drinks when I am sick. Most of us are familiar with the pain of suffering from stomach flu. Dietary guidelines for Americans, 2020-2025. Electrolytes help regulate the bodys fluid balance while the carbs provide energy. While of course Gatorade cannot replace modern medicine, it can help.

But it may not be the healthiest option as an everyday drink, or for when you're relaxing. As a fever suppressant, drinking Gummy Gummy can help you replace fluids lost during the illness. If you have an illness that's causing vomiting or diarrhea and you get dehydrated, Gatorade can help rehydrate you and replace lost electrolytes. Are the Electrolytes in Gatorade Harmful to Children? You might also experience muscle cramping and spasms. Sustained Energy. Gatorade contains electrolytes which ordinary water does not. There are many benefits to drinking Gatorade every day.

40, Blue No. When the body loses more fluids than it takes in, dehydration can occur. If a Gatorade a day helps you get the amount of fluid you need, then by all means, don't deny yourself hydration. Larson N, et al. This The bottom line Pedialyte and Gatorade are two types of rehydration drinks. However, for severe dehydration, or in the case of sick infants, further care and oral rehydration electrolyte solutions like Pedialyte may be warranted. When Should You Avoid Gatorade When You're Sick? You mention that Gatorade is important when the sickness involved vomit or diarrhea but we even lose electrolytes by sweating. American Academy of Family Physicians. Pediatricians warn against energy and sports drinks for kids. Drinking Gatorade when you're sick can help replace lost fluids and prevent you from becoming dehydrated, but it's also high in sugar. Benefits Of Gatorade When Sick When you are sick, your body is fighting off an infection. The potassium in Gatorade may help ease constipation. Gatorade is a sports drink that helps replenish an athlete's energy after intense physical activity. This is important because dehydration can worsen symptoms and make recovery more difficult. I will definitely be having some gatorade next time I have the stomach bug. It is formulated to help replace water, electrolytes, and carbohydrates (specifically sugar) that are lost when we sweat during intense activity. Is Gatorade Good for You When Youre Sick? But it's no more hydrating than plain water.

In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing caloric intake. So, how exactly does it work? The amounts vary by brand. Is There Such a Thing as too much Gatorade? (2014). 40, Blue No. American Heart Association. So, what about use of sports drinks for the average person? Too much sodium can harm your health because your body requires a small amount to function properly. 5. Sports drinks and energy drinks for children and adolescents: are they appropriate?. WebOne of the several points you can do to assist yourself remain hydrated when sick is consuming points like water, juice, or electrolyte-containing liquids will help you change the fluids and also electrolytes youve shed while additionally loosening mucous if you have a cold and assisting to alleviate congestion, states Dr. Dass. It was developed by researchers at the University of Florida in 1965 for the "Gators" football team as a way for athletes to replenish and rehydrate after physical activity. Ingesting energy without gastrointestinal upset is an essential component of the diet, which is why Gummy Gummy is formulated with adequate carbohydrates to provide energy. Drinking Gatorade when youre sick is beneficial because it hydrates the body. One 8-ounce. I personally really like gatorade and would not mind at all drinking it while I am sick.

1, and Yellow No. For more on what I mentioned, you can click here: http://www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/, I really enjoyed your post! Hypervitaminosis A, or vitamin A, can be caused by an excessive intake of fat-soluble vitamins, including vitamin A, and it is possible to cause heart attacks and strokes. The ionic balance of the body is maintained through the excretion of electrolyte minerals. 5. The body derives its energy from carbohydrates. Fluid and electrolyte balance. It can help to replenish fluids and electrolytes that are lost due to vomiting and diarrhea, as well as provide an energy boost. This helps rebuild glycogen, which stores glucose (sugar) in your muscles for energy. We avoid using tertiary references. So can water, broth, and other clear fluids.

It also contains B vitamins and vitamin C, both of which are important for boosting the immune system when youre feeling under the weather. Gatorade is a sports drink that is designed to help replenish electrolytes and fluids in the body. Additionally, too much salt can raise blood pressure. Gatorade has several benefits when youre sick. electrolytes help to regulate the bodys fluid levels, which is important for both hydration and muscle function. Pour liquid slowly, if at all. If a person does not have enough electrolytes, his or her symptoms may become worse. Gatorade may work better for athletes, while Pedialyte may be more effective at treating diarrhea-induced dehydration. Researchers at the Australian Institute of Sport's Department of Sports Nutrition state that "the ingestion of carbohydrate before, during and after exercise, are critical to the performance of a variety of sports events, and are a key recommendation in current sports nutrition guidelines.". This stresses the cardiovascular system and can lead to heart attack or stroke. Gatorade has several benefits when youre sick. It is recommended to drink Gatorade before, during, and after exercise or anytime you are sweating excessively. When exercising outside, whether in a heavy sweater or not, consider drinking a sports drink for any activity lasting more than 30 minutes. Sugar and exercise: its importance in athletes. Centers for Disease Control and Prevention. However, you should be aware that these drinks can contain high levels of sugar and food dyes, which can raise your risk of heart disease and other chronic conditions. orange juice contains 104 calories. When you lose water, flavored water like Gatorade contains sodium, which is a key electrolyte. In other words, while it is preferable to give yourself a sugar high in the short term, it is not preferable to hydration in the long term. Most of us are familiar with the pain of suffering from stomach flu. The consumption of energy drinks has the potential to cause diabetes, kidney damage, tooth enamel erosion, and contribute to the growing number of overweight children. When you have a fever, you lose an extra 100 to 150mL of body water daily for every degree your temperature is above normal. At any point however, you are not eating and drinking normally because of the illness, Gatorade is a good item to start putting into your sick diet. This article, http://www.nytimes.com/2008/06/03/health/03real.html?partner=rssnyt&emc=rss&_r=0, says a study was done that actually found soda really did not help and just added extra glucose. If youve eaten a meal recently, your stomach will slow down the absorption of the drink, adding a few minutes to the process. The bottom line Pedialyte and Gatorade are two types of rehydration drinks. Like I was magically going to get better by chugging quart after quart of Gatorade. The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. When you want to add some electrolytes to your diet, isotonic sports drinks, such as Gatorade, are an excellent choice. Benefits of Drinking Gatorade when Sick Replenishes Lost Electrolytes. The tablets are easily mixed with water to create a refreshing, tasty beverage with stevia-sweetened flavors such as Lemon Lime, Tri-Berry, Citrus Fruit, and Orange. After Vomiting Should I Drink a Lot of Water? How much sugar is too much?. Also of importance to note is that Gatorade contains food dyes, such as Red No.

Sustained Energy. The Colorado State University recommends that athletes involved in strenuous and repeated exercise consume additional amounts of potassium.

Ideal Daily Carbohydrates for Managing Diabetes. The high sugar content of Gatorade is also a challenge to good health. Additionally, if you are taking certain medications, it is best to consult with your doctor before drinking Gatorade. Instead, take small drinks of water until you feel better; then look for drinks with electrolytes when sick. I previously had no idea that we lose so many electrolytes when we have the stomach bug. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat. This is a critical component, as hydration is important for our general health, especially after physical exertion. Drinking Gatorade benefits your health in many ways.

Gatorade has several benefits when youre sick. The only thing youll experience in electrolytes, water, and natural flavors in this energy drink is a little more energy. It is also associated with cardiovascular disease. Some evidence suggests that coconut water is comparable to sports drinks. If you have diarrhea or vomiting, you can use the drink to help you recover. When we sweat, these minerals cause our bodies to dehydrate, leaving us vulnerable to cramps and exhaustion.

Drinking gatorade when I am sick seems to help my energy levels and this could be because of the electrolytes in the gatorade. Healthy living is all about a holistic and balanced approach, with a, The Coldplay frontman revealed he only eats once a day but experts warn extremely restrictive diets arent sustainable and can come with significant, If you suspect you have low testosterone, you may wonder whether your diet can help. Is Gatorade a good substitute? Gatorade is not unhealthy, but it does have high amounts of sugar and salt. The developers of Gatorade took great care in creating a flavor profile not too overwhelming to the taste and one that stimulates thirst, helping those participating in physical activity want to drink more of it resulting in beneficial hydration. When it comes to being sick, staying hydrated is one of the most important things you can do. A low-grade fever from a cold, sore throat or other minor respiratory illness is unlikely to cause dehydration if you are able to eat and drink normally.

2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. When you exercise, you need to drink plenty of water. It is critical to drink Gatorade, especially during the dry season, to replenish fluid loss and keep proper hydration. This is important because dehydration can worsen symptoms and make recovery more difficult. DOI: Potera C. (2010). When you notice extreme thirst, fatigue, dizziness, or a lack of appetite, you should consult a physician. As for whether Gatorade is safe for kids in general, experts say that there is nothing dangerous about the drink, but that plain water is just fine for rehydrating kids after activities. The amounts vary by brand. This non-carbonated solution replenishes sugar, electrolytes, and fluid lost during strenuous exercise. You can get high sodium, potassium, and chloride levels in the digestive fluids of your stomach and intestines. Gatorade is a popular product, but just how healthy is it? In other words, if you want to keep your sodium intake in check, you should limit your intake to water or unsweetened tea.

And, since Gatorade is a mixture of all three of these, it helps to replace them. When you experience nausea or diarrhea, drink sport drinks with electrolytes and glucose to replenish your energy so that you can kick the virus to the curb as soon as possible, according to Elisabetta Politi, M.P.H. How Long Does It Take To Charge The Letsfit Fitness Tracker? When a person loses more fluid than is absorbed by his body, he is dehydrated. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, maintain blood glucose levels, increase exercise capacity, and help prevent muscle cramping during exercise. Adolescent consumption of sports and energy drinks: Linkages to higher physical activity, unhealthy beverage patterns, cigarette smoking, and screen media use. It can also help you avoid cramps and heat exhaustion. Gatorade or any sports drink was originally designed for athletes.. So if it does that, how can it help refresh you when youre lacking liquids in your body when youre sick? Children drink it at lunch or after soccer practice, and its even developed a reputation as a hangover cure. Finally, Gatorade can interfere with certain medications, so it is important to consult with your doctor before drinking it. Coca-Cola contains 103 calories. Purchasing them in person is much less expensive than purchasing them online. As a casual beverage, coconut water is considered safe. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. Benefits of Gatorade.

In addition to the benefits of drinking water, you get electrolytes and carbohydrates that can help you recover and replenish your fluid balance when you drink GBOOZE. Each 8-ounce bottle of electrolyte contains 37 milliliters of potassium, which helps replenish potassium stores and prevent muscle cramping. If you are ill, you can drink a glass of G-Spots to replace lost fluids while also preventing dehydration. Adult obesity causes and consequences. Her findings indicated that only a few drinks should be your focus. What would be interesting to see as well is if ingesting Gatorade early on in a cold will help prevent anything. However, if you consume too much, there may be some negative side effects. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. They found that these athletes were losing electrolytes and fluid with exertion but not replacing them. SiOWfa14 Science in Our World: Certainty and Cont, http://www.nytimes.com/2008/06/03/health/03real.html?partner=rssnyt&emc=rss&_r=0, http://www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/. Find out how safe some common athletic performance enhancers are.

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